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CrossFit Koncepts

CrossFit Koncepts is the oldest CrossFit gym in the area (over 15 years) and offers a unique Strength and Conditioning training experience. The gym is located in Gaithersburg, Maryland and is minutes from I-270, I-370, I-200, 355 and Shady Grove Road. We offer Kettlebell-centric CrossFit group classes, Russian Kettlebell instruction and certification, one-on-one personal training, and small group training.

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Stress and Creatine - A Match Made In Heaven

May 23, 2025


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It's Better at Night

May 21, 2025


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The Benefits of Drinking Coffee

May 18, 2025


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Get a Grip!

May 16, 2025


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How to Reduce Bone Fractures in Women Over 50

May 14, 2025


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HIIT Can Reverse Heart Aging by 20 years

May 12, 2025


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Improved Neural Efficiency is a Critical Component of Strength Training

May 09, 2025


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Double Your Protein Intake - NOW!

May 07, 2025


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Caffeine Reduces Cardiometabolic Risk by 48%

May 05, 2025


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Eggs for the Win!

May 02, 2025


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About

CrossFit Koncepts Information

  • Contact CrossFit Koncepts
  • CrossFit Koncepts Training Facility Location
  • CrossFit Koncepts Training Schedule

Upcoming Events at CFK

  • Russian Kettlebell Certification (RKC) 11/05/22-11/06/22
  • Hardstyle Kettlebell Certification (HKC) 10/16/22

Kettlebell Resources

  • Dragon Door (for Kettlebells and Training)

Kettlebell Training

  • CrossFit Koncepts

Archives

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