CrossFit Koncepts

I've always had a special name for strength training: "Iron Therapy." And guess what? It looks like science is finally catching up to what many of us already knew - strength training makes your mind and your body feel good!

But it’s more than just a good feeling. New findings show that consistent exercise, especially strength training, can have a huge positive impact on things like PTSD. It can help calm anxiety and make the recovery process smoother.

So, if you feel a sense of calm, clarity, or just plain better after hitting the gym and slinging around some iron, there’s a really good reason for it! Your workout isn't just building muscles; it's also a powerful tool for your mind. Keep moving, keep feeling better!