CrossFit Koncepts

Mace swinging is based on a small handful of very powerful techniques and movement principles. While small in number their impact is substantial. After swinging a Mace for around two decades I can tell you without reservation that it will challenge your strength, mobility, and coordination like nothing you have ever done before. The Mace Infinity Swing is just one of those techniques that will create an environment where strength, precision, mobility, and attention all come together into one amazing package.