CrossFit Koncepts

Please send your thoughts, prayers, and support to those impacted by the hurricane in North Carolina. This was a monumental storm that effected areas that have never seen this kind of weather...

I know that using the Indian Clubs looks incredibly simple to do. But ask ANYONE who uses them and they will tell you that it's just the opposite. Indian Club training will benefit you on multiple levels including strength, coordination, cardiovascular capacity, neuroplasticity, and so much more. The next time you see someone using them ask to take them for a "test drive!"

There are a number of techniques that are foundational for Indian Club Swinging. Two that are very well known and that are very effective when it comes to mobilizing the shoulders, are the Inside and Outside Mill. Take a few minutes to check out the following video for some history and valuable tips on these two Club swinging techniques.