Use Your Time Well
September 01, 2024
How much time are you wasting in the gym? Are you in the gym for hours doing cardio and weight training? Why?
There are a lot of reasons to keep your workouts short and intense, but that's not the norm. Most people spend a lot of time wandering around, checking their phone, taking selfies, and waiting on equipment.
Do you think you might get a lot more by doing a lot less?