CrossFit Koncepts

I wanted to take a moment to share something that really ruffled my feathers while browsing the "inter-web." As someone who regularly uses kettlebells, I’m all too familiar with the overwhelming number of YouTube and social media videos that demonstrate dangerous and technically incorrect techniques. Here’s the kicker: only about five percent of the countless videos out there are actually safe, effective, and technically accurate. What’s even more concerning is that the videos with the highest view counts are often the ones showing unsafe, sloppy, and dangerous form.

This isn’t just a kettlebell problem—it extends to other training tools, too. Instructional videos on using the Mace and Indian Clubs suffer from the same issue.

For example, here’s a video by a well-known fitness equipment "influencer" demonstrating the use of a plate-loadable mace called the Shoulderok.

Ths video is from the "inventor" himself, Chris Duffin, a big, strong guy who makes it look easy to swing.

But here’s the problem: both of their technique is far from ideal and do not match the standards of people who actually know what they are doing. They are both using everything BUT their shoulders to manipulate the mace, and this level of poor instruction is not only dangerous but could lead to serious injury on the part of someone trying to replicate their movements.

Now, this isn’t a random rant—well, maybe it is! But there’s a serious point here: when learning a new skill or learning to use dynamic training tools like kettlebells, mace, or Indian clubs, it’s essential to get instruction from someone who actually knows what they’re doing. Just because a video has millions of views doesn’t mean it’s coming from an expert. In fact, many of the most popular exercise and equipment videos show techniques that can lead to severe injury.

So, how do you avoid falling into the trap of bad advice? Vet your sources. Do your research, check their credentials, and make sure they have real-world experience and knowledge. It’s not enough to look the part—true expertise comes from years of study, practice, and safe, effective coaching. Just because someone has a huge following on social media doesn’t mean they know how to teach proper form.

The bottom line: your safety and progress depend on the quality of your instruction. Don’t compromise that by following flashy videos from "influencers". aka scam artists, who may not have the experience to back up their advice. Trust professionals who have put in the time to learn, master, and teach these tools correctly. You deserve guidance from someone who can lead you through safe, effective, and sustainable training—not just someone who’s popular online.

Remember: what we do is simple, but not easy. When you see someone moving with precision, it’s because they’ve spent countless hours perfecting their craft. So, find a knowledgeable instructor, do your research, and prioritize your well-being over internet fame.