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Do More Better!

For newcomers to fitness, it’s all too common to dive in with an aggressive plan—hours of cardio, intense resistance training, and a highly restrictive diet. When progress stalls, the instinct is often to push even harder: more cardio, fewer calories. Unfortunately, this “all or nothing” approach rarely works. Why? Because the changes are too extreme, and recovery is often neglected.

Rather than punishing yourself with an unsustainable plan, consider making small, impactful changes that can create lasting results. Sustainable progress comes from consistency, not burnout.

So, what are three things you can start doing today to bring you closer to your fitness goals?

  1. Get More Sleep
    Sleep is often the most underrated part of any fitness journey. If you're running on six hours of sleep or less, you're sabotaging your hard work in the gym and the progress from your dietary changes. Sleep is when your body repairs, rebuilds, and strengthens muscles, making it crucial for recovery and overall health. Aim for 7-9 hours of quality sleep per night to maximize your fitness results.
  2. Increase Your Protein Intake
    Most adults aren’t getting enough protein to support their fitness goals. Processed carbs are cheap and readily available, but they won’t help you build muscle or recover efficiently. Focus on getting approximately one gram of protein per pound of your target body weight. This helps with muscle repair and growth, and keeps you fuller for longer, making it easier to stick to your nutrition plan.
  3. Focus on Resistance Training
    While cardio might seem like an easy way to burn calories, its effects stop when the workout ends. Resistance training, on the other hand, builds lean muscle, which helps you burn more calories even at rest. It also supports long-term physical and mental health, especially as you age. By increasing your muscle mass, you improve your metabolism and make your body more efficient at burning fat and maintaining strength.

Instead of overloading yourself with more cardio or stricter diets, focus on these three key areas. Get more sleep, fuel your body with enough protein, and prioritize resistance training. These small, smart changes will help you achieve lasting success on your fitness journey.

So, rather than doing more—focus on doing more, better!

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