Show Muscles v. Go Muscles
The Kettlebell Squat

The More You Move The Better You Move

Training with the Mace and Indian Clubs are somewhat misunderstood into today's modern fitness culture.

The advent of Bodybuilding in the last 60 years or so has left most people think that there is only one way to train. That's to isolate muscles, like the pecs and the biceps, to make them strong. This limited understanding of strength and strength development, leaves people with gaping holes in their training.

Using the Mace and the Indian Clubs will fill in the gaps in your training as well as giving you experience in moving loads in a dynamic environment - just like in the real world!

 

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