The Kettlebell Squat
April 22, 2024
Squatting is one of the most fundamental movement patterns and one of the most surefire ways to add a little "mass to you a$$!"
The Kettlebell Squat is particularly good at building strength for a few reasons:
- It promotes an upright, solid posture
- It loads the body unevenly causing the core and stabilizers to react dynamically to the uneven load
- It creates a solid base, through a strong rack position, for other techniques like the Press and Jerk
- It promotes full range of motion of the hip and proper flexion of the knee and ankle
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