Mace and Indian Club Workshop - May 05, 2024
The More You Move The Better You Move

Show Muscles v. Go Muscles

Do you know the difference between "Show Muscles" and "Go Muscles?" Have you ever heard the phrase "All show and no go?"

Simply, "Show Muscles" are the ones that look good in the mirror or on the beach. "Go Muscles" are the ones the are going to make you strong and get you through rough times.

If you are focusing on the "Show Muscles" that's great! It's better than doing nothing at all... but you might want to think about adding some effort into training the "Go Muscles" as well.

 

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