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February 2024

Without a strong foundation the structure will crumble!

One of the underlying principles behind our organization is to embrace and study the fundamental skills. Those skills encompass body weight, barbell, and of course kettlebells. Instead of wasting time on the latest technique that's all the rage on social media, we spend our time developing the skills that are guaranteed to make you stronger, mobile, and enhance your longevity.

What are you looking for?

Selecting a gym is like selecting a partner. Do you want someone that is flashy, loud, and is popular with the social media crowd? Or, do you want someone who is consistent, reliable, and has proven their worth over and over again. It really comes down to what you are looking for. Do you want somewhere to hangout and watch people posing in front of mirrors, or do you want somewhere that you are surrounded by people who are passionate about improving themselves and others? You choose...