CrossFit Koncepts

Technique is the Alpha and the Omega.

It's the determining factor when it comes to injury prevention and progress when it comes to any skill. It doesn't matter if it's a Deadlift, a Kettlebell Snatch, or even something as innocuous as a Push Up - Technique Matters! Just because your coach is pushing you to go heavier or faster, doesn't mean that it is a good idea. The majority of people would benefit greatly from slowing down, going lighter, and focusing on improving their technique. Training is a marathon, not a sprint. But the time in honing the basics and you will enjoy the benefits in the future...