Fast and Heavy
Just Swing It!

First Do No Harm!

The concept of safety is missing in a lot of gyms. Ensuring that the client is properly trained, has sufficient strength and mobility, and that the workout meshes with their goals seems to be non-existent. Clients are thrown into workouts doing techniques that they aren't trained to do, without any concern for the strength or mobility required to execute them safely. Not to mention that coaches and trainers are ignoring the clients long-term goals and physical requirements. Safety of the client must be priority number one - First Do No Harm!


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