Level I Mace and Indian Club Workshop 11-12-23
Fifteen Years of Serving Montgomery County

Curious about the Zercher Squat?

The Zercher Squat is a relatively obscure lift to most athletes. It has been overshadowed by the Back Squat when it comes to developing strong legs. But, The Zercher Squat offers a lot more than big quads and a strong butt. The core requirements to hold the bar and stabilize it throughout the movement makes it an outstanding technique for athletes that need to be able to brace properly and absorb impact. In other words - everyone!


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