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October 2023

Level I Mace and Indian Club Workshop 11-12-23

Unleash the Power of the Mace and Indian Clubs in Your Training Journey!

Join Our One-Day, Level I Workshop

IMG_20231018_072316_468Are you ready to transform your training regimen and unlock a new level of strength, mobility, and functional fitness? Our upcoming workshop is your gateway to mastering the incredible Mace and Indian Clubs – two timeless tools that have empowered athletes and warriors for millennia.

**Workshop Highlights**

Explore the Ancient Legacy: Discover the rich history of the Mace and Indian Clubs, cherished by athletes and warriors alike. These tools are not just about strength; they offer unparalleled benefits for your shoulders, back, neck, and overall body function.

Hands-On Learning: This 5-hour immersive course equips you with essential skills and techniques to harness the full potential of the Mace and Indian Clubs. From fundamental movement skills to exciting combinations, you'll gain a toolkit to enhance your daily training without monotony.

Dynamic Movement Patterns: Learn to combine basic skills into powerful, fluid movement patterns that breathe new life into your mobility and strength training. Say goodbye to repetition and embrace a world of fresh possibilities.

The Real Deal: This isn't a "Mace Flow" or "Dancing with Mace" session. It's a comprehensive training program focused on prehab, rehab, and integration. Expect to leave with a handful of potent, fundamental skills that will revolutionize your strength, mobility, and movement – all at a minimal load.

**Why This Matters**

A Personal Note from the Instructor
As someone who's dedicated almost fifty years to athletics and martial arts, I have a very selective "Trainer's Toolbox." I only add tools that deliver exceptional results, and in the last several years, I've welcomed two new additions: the Mace and the Indian Clubs. These dynamic tools have not only alleviated my debilitating shoulder pain but have also improved my sleep quality. They've made a profound impact on my life, and I can't wait to share their transformative potential with you.

**Join Us!**

Don't miss out on this incredible opportunity to master the Mace and Indian Clubs. Your fitness journey is about to take a thrilling turn, and we're here to guide you every step of the way.

Ready to revolutionize your training? Secure your spot now and be part of this transformational experience!

Step into a world of strength, mobility, and movement you never thought possible. We can't wait to see you there!

**Workshop Details**


November 12, 2023


1030 am to 0430 pm


CrossFit Koncepts
16720 Oakmont Avenue
Gaithersburg, MD 20877


  • $199/person if pre-registered by 10/31/23; $299/person after 10/31/23.
  • Registration will be closed at 20 people.
  • NOTE: CrossFit Koncepts gym members, RKC/HKC, and active Military/LE/Fire personnel receive a significant discount.


Register by contacting Michael Krivka at
[email protected] or 301/404-2571