CrossFit Koncepts

Dan John and Tim Anderson

Certification Weekend Overview

Prepare for a life-changing opportunity that comes once in a lifetime! We're thrilled to introduce an immersive training and certification event featuring two world-renowned trainers and innovators: Dan John and Tim Anderson. This is your chance to be part of something extraordinary, and we urge you not to miss out!

From Assess to Success with Dan John

Dan John will unveil his latest body of knowledge titled "From Assess to Success." During this event, he will expertly guide you on the art of assessing and preparing athletes, as well as individuals from all walks of life, in a logical, safe, and highly effective manner. Seize this golden opportunity to gain invaluable insights and techniques from one of the foremost experts in the field.

Pressing Reset with Tim Anderson

But wait, there's more! Tim Anderson will lead attendees through the exciting "Pressing Reset" program. This transformative program is designed to help you reclaim lost or underdeveloped movement and awareness. Tim's wealth of expertise will empower you with essential skills that can genuinely make a difference in your life.

Earn Two Certifications in One Weekend

By the conclusion of this extraordinary weekend, you'll have the unique opportunity to earn certifications in both "From Assess to Success" and "Pressing Reset." Imagine the prestige of holding certifications from two dynamic, informative, and enjoyable presenters! The knowledge and skills you acquire will prove invaluable for months and years to come.

This event promises an informal yet electrifying atmosphere. As you absorb knowledge and undergo training, you'll also experience an infectious enthusiasm and excitement. You'll leave not only informed but highly motivated and ready to apply everything you've learned to yourself, your clients, and even your family members.

Don't Miss Out on This Remarkable Opportunity!

Join us for a weekend brimming with priceless insights, hands-on training, and heaps of fun!

Certification Weekend Information

• Dates: October 07 and 08, 2023
• Location: CrossFit Koncepts (Gaithersburg, MD)
• Times: 0900 am to 0530 pm (both days)
• Registration: To pre-register for this event (via Venmo or Credit Card), contact Michael Krivka at [email protected] or call 301/404-2571
• Cost: $799/person

NOTES:

• Contact Michael Krivka for group rates of 05 or more.
• Attendance is strictly limited to 40 people.
• Registration will terminate when 40 people have pre-registered for this event.

ACT NOW - Space is exceptionally limited, and seats will be snatched up in no time! Secure your spot for a weekend that promises to transform your expertise and enthusiasm.

The Zercher Squat (ZS) is probably one of the most hated squat variations there are. It is uncomfortable to do, difficult to set up for if you don't have a power rack, and downright miserable if you go too heavy. All that aside, it's an amazing addition to any  squat program!

Take a look at the following video to see the "classic" setup, i.e., without a power rack, as well as a couple reps.

The Zercher Squat will take some time to get used too, but the effort is worth the benefits you will reap from it. NOTE: if you look closely you will see that the Zercher Squat closely resembles the kettlebell Goblet Squat. If it doesn't, you might want to work on it a little more!