Dan John / Tim Anderson - October 7 & 8, 2023
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Is Coffee Good For You?

I don't think I know anyone that doesn't drink coffee or tea. It's either a convenient way to mainstream some caffeine, or it's a social thing.

Either way, coffee, and the associated caffeine, are a part of our daily lives.

Caffeine is probably one of the most studied drugs in existence. It has been studied for decades and the results are pretty impressive. It can help drag you out of a slump, give you a boost in performance in the gym, and many more benefits.

The following video will give you a pretty comprehensive introduction into what coffee can do for you at home, at work, and in the gym.


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