If you have spent years and years in the gym, you don't think about doing it anymore. It's part of your life, it's a part of who you are, and you don't think twice about spending a couple hours a week training. If you've been doing it long enough, you even get "jittery" when you don't get into the gym.
If that's is the case you are among 4.86% of Americans that have a gym membership and use it regularly. 4.86%! That means that you are in the top 5.0% of Americans... congratulations!
If you are not among this elite group, the top 5.0%, why not?
I've got to admit, after owning a gym for over fifteen years, I've heard every excuse hundreds of times. Maybe thousands.
But... in the end, they are all excuses. The real issue is that training your body and your mind is not a priority. I don't want to sound judgmental, but why isn't it?
With over 55% of Americans obese, and the top three causes of death being lifestyle driven, you should have no excuses, no other priorities, than to take better care of yourself.
Sleep better. Eat better. Exercise.
It doesn't seem like a lot to ask of anyone. But if it was easy, the numbers would reflect it.
All I can say is that there are people who can help you make inroads into all three areas. Come into CrossFit Koncepts and I will introduce you to them.