CrossFit Koncepts

Here's what Sarah, who has been working with us for over a year now, has to say about her experience training with CrossFit Koncepts is like:

Like many, I was deeply saddened when the pandemic brought the closure of Twin Flames. While I knew that I loved CrossFit Become and then Twin Flames, until COVID, I hadn’t realized how much I need a gym.

I feel so lucky to have found CrossFit Koncepts. As someone in my sixth decade of life, my reason for writing the monthly check and showing up multiple times a week is to make sure I am doing what I can to ensure that I have the strength and coordination to do everything I could do half my life ago. I want to move through the rest of my life never saying, I wish I had or I wish I could. And I feel like that the training I get with Mike is keeping me on track. He works with me on my form, so I don’t get hurt. He develops workouts that push my limits. And he coaches in a way that builds my confidence and skills.

When I decided to commit to CrossFit Koncepts, I bought the family membership. It took a minute, but I now have all five of us working out with Mike. We range in age from 14 to 61 and he offers a plan for all of us. I am particularly impressed with how he has worked with my 23-year-old Auto Tech son. Before my son worked with Mike, I worried that he would get hurt because of the heavy nature of his job and his lack of good body mechanics. But now my son knows how his body works and how to lift. And, within months, he tripled the amount of weight he could lift – the gift of youth.

Anyway, if you haven’t found a home, I highly recommend that you contact Mike and try out our box.