I know that this is humorous to most people but it is vitally important for your health; both physical and mental.
Establishing a consistent bedtime, and wake time, is critical to support deep and restorative sleep. Sleep hygiene, which encompasses sleep time, sleep conditions, sleep duration, and more, are all parts of keeping you healthy and adding to your longevity.
Do you have good sleep hygiene?
If yes, good for you?
If not, why?