Alcohol and Sleep
Seize... The Kettlebell!

CrossFit Koncepts and FirstFit Performance Training Event (05/01/22)

Please join us on Sunday morning (05/01/22) for a morning of massage, training, rehab.

From 0900 am to 1200 pm we will be offering free 15 minute massages, 20 minute physical therapy assessments, and a 60 minute kettlebell workout.

For more information and to sign up for any or all of the above, go to the FirstFit PT website.

Hurry, because spaces are limited and going fast!


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