Get Stronger and Live Longer!
Just in case you were wondering...!

Sleep: Cardio or Weight training?

Happy sleep
Did you know that 30-50% of adults complain of poor sleep and over a third get less than 07 hours a night?

Researchers revealed a study last week that showed that people who regularly do resistance training (aka weight lifting) added an additional 40 minutes of sleep! Study participants were comprised of people who had difficulty regularly getting over 07 hours of sleep, and the addition on weight lifting, increased their sleep times by almost 10 percent. Participants that did aerobic exercise only experienced a 23 minute increase. In other words, Weight lifting doubled the amount of additional sleep they got.

So why does weight training improve the quality of sleep? It could be related to the fact that resistance exercise releases the hormones that are associated with high quality sleep. It could also be related to the the fact the weight training takes a more substantial toll on the body that requires deeper, more comprehensive recovery to bounce back from. Simply, more intense the work, the more intense the recovery needed to bounce back from it.

Follow this link to get the full story... and get into the gym today for some Iron Therapy!

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)