The only requirement, when you walk into the CrossFit Koncepts, is that you try to be a little better than you were yesterday.
Maybe it's a little stronger. Maybe it's a little more mobile. Maybe it's just paying a little more attention to your warmup.
It doesn't matter! Just commit to being a little better each time you walk through the doors, and before you know it, you have made MASSIVE improvements. A commitment to getting a little better every day will allow you to reap benefits in every aspect of your life.
Maybe it's time you start trying to get a little better every day? We can help...