Nudge - Don't Push!
Sleep Is Your Super Power!

What is the KEY to Longevity?

The KEY to longevity is exercise. There is no drug or food that comes even close to what consistent exercise does for you. Even if you haven't exercised for a long time, starting to exercise now still has tremendous benefits.  Not only does exercise increase the DURATION of your life, it also increases the QUALITY of your life.

Watch the following video by Dr. Peter Attia to learn more about the benefits of exercise in relation to longevity... you will be amazed!

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