What Did I Just See?!?!
January 22, 2022
Just because you see it on YouTube doesn't mean that 1) the person demonstrating the technique knows what they are doing, 2) that the technique is valuable/viable for the person watching it, and 3) there is any reason, other than to get clicks on YouTube, that you would do the technique.
Establishing a strong foundation in the basics of movement, both loaded and unloaded, will benefit you more than anything you will ever see an "influencer" do on YouTube.
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