Updated CrossFit Koncepts Training Schedule
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What Did I Just See?!?!

Just because you see it on YouTube doesn't mean that 1) the person demonstrating the technique knows what they are doing, 2) that the technique is valuable/viable for the person watching it, and 3) there is any reason, other than to get clicks on YouTube, that you would do the technique.

Establishing a strong foundation in the basics of movement, both loaded and unloaded, will benefit you more than anything you will ever see an "influencer" do on YouTube.


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