Sleep Is Your Super Power!
Experience Matters!

Technique. Skill. Consistency.

Technique is the foundation for everything that you do in the gym. If your technique is flawed or incomplete then you will not get the results you are looking for.

Skills are acquired through practice and over time. Attentive practice, with adequate instruction, allows skills to grow.

Consistency is something that can't be replaced by speed, load, or intensity. It can only happen by showing up at the gym and putting in the time and the work. Allowing for sufficient recovery allows you to be consistent. Avoiding unsafe or questionable training methods or techniques reduces the chance for injury.

Technique. Skill. Consistency. It's up to you to pursue them all.


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