- help you lose weight
- doesn't cost anything, and actually saves you money
- increase your energy level
- help relieve stress and anxiety
- increase work capacity and exercise intensity
- help clear mental fog and decision making
What is it? SLEEP!
This is really only the tip on the iceberg when you look at how important, and pervasive, sleep is in your life. There is nothing that can replace it and there is nothing that will a deeper impact on your life than improving the quality and quantity of your sleep.
There are two doctors that I look to for a lot of my research when it come to improving the quality of my own life. Dr. Peter Attia, who has more credentials than I could possibly list, is an internationally recognized on performance and longevity. Matthew Whittaker, Ph.D. is a professor of Neuroscience UC Berkley and is a recognized expert on Sleep. He is also the best selling author of Why We Sleep: Unlocking the Power of Sleep and Dreams.
Dr. Attia and Matthew Whittaker teamed up on Dr. Attia's podcast to discuss sleep and the implications of not getting enough, alcohol and sleep, CBD and sleep, and other sleep related topics. This is essential information for anyone who really wants to get the most out of every day, every night, by maximizing the most powerful tool they have at their disposal: SLEEP.