What is the KEY to Longevity?
Technique. Skill. Consistency.

Sleep Is Your Super Power!

I have been studying Sleep for a number of years. It has been something that I monitor on a daily basis, via my Whoop strap, and the most important recovery tool that I know of.

One of the most prominent people in the study of sleep is Dr. Matthew Walker. He has a tremendous amount of experience in both clinical and research environments, and is a well respected expert in his field. Whenever he talks, I listen. If you are interested in learning more about sleep, and how to get the most out of it, I strongly recommend that you watch the following video...


Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)