What is the KEY to Longevity?
Technique. Skill. Consistency.

Sleep Is Your Super Power!

I have been studying Sleep for a number of years. It has been something that I monitor on a daily basis, via my Whoop strap, and the most important recovery tool that I know of.

One of the most prominent people in the study of sleep is Dr. Matthew Walker. He has a tremendous amount of experience in both clinical and research environments, and is a well respected expert in his field. Whenever he talks, I listen. If you are interested in learning more about sleep, and how to get the most out of it, I strongly recommend that you watch the following video...

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