The Humane Burpee!
October 02, 2020
This a simple and effective workout that combines a kettlebell ballistic, a kettlebell grind and a body weight grind. Just three techniques and it only takes a few minutes... Thanks Coach Dan John!!!
This a simple and effective workout that combines a kettlebell ballistic, a kettlebell grind and a body weight grind. Just three techniques and it only takes a few minutes... Thanks Coach Dan John!!!
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