What is the number one excuse for not working out on a regular basis?
"I don't have enough time..."
You have plenty of time for binge watching on Netflix and playing Words with Friends... but you don't have time to take care of your body? Seriously! Think about this: if you don't have time to take care of your body then what are you going to do when it starts to fail you? Because you know what? It's going to be a lot harder than if you had been working on it all along.
It's never too late to start. But you're going to have to make working out a priority over the TV and social media.
I promise you that it will be worth it!