How Sleep Affects Your Emotions
Push Ups? :)

Swing it like it's 2020!

If there is one technique that I could add to any athletes training plan it would be the Kettlebell Swing.

The Kettlebell Swing is so simple it is often overlooked but it is powerful addition to anyone's (even your) training program.

It will enhance speed, power generation, cardiovascular capacity and overall toughness.

So if you think your program is "good enough" then I suggest you look at adding Kettlebell Swings to it for a few weeks and see what happens.


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