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Sleep Yourself Well

We all know that sleep is an important part of health. It creates an environment for physical healing and improved performance, improved brain function, and memory, as well enhancing your immunity. With COVID-19 still in our midst, and the new flu season just around the corner, don't you think you should be doing anything you can to stack the odds in your favor?

Did you know that getting less than seven hours of sleep a night make you three times more likely to contract the common cold? Did you know that women who sleep less than five hours a night are almost seventy percent more likely to develop pneumonia?

Neither did I! But if you listen to this video by Dr. Matthew Walker you'll know what you can do to make sleep a key player in keeping you healthy and flu-free!

 

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