CrossFit Koncepts

The ability to safely and effectively load, reload and unload during exercise is critical. This applies to all body weight, bar, and of course, Kettlebell techniques.

You can think of these three phases as being transitional techniques in between reps or exercises. But, just because they are transitional, it doesn't mean that they are any less important than the techniques themselves.

If you apply this concept to the the Backswing, a foundational technique with the Kettlebell, your skill and strength gains will accelerate. Knowing how to manage a load during these three phases demonstrates a level of expertise that you don't see from many Kettlebell "experts". 

Are you glossing over or bypassing the real "meat" of a technique - the loading, reloading and unloading the body -  to get to the "sizzle"?

If you take an honest look at your training you might be surprised...