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Last Chance - Preregister for the 09/27/20 Mace and Indian Club Workshop

Mace Indian Clubs 092720

This one-day workshop will give you everything you need to know in order to start taking advantage of these two powerful tools!

Workshop Overview

The Mace and Indian Clubs, in various forms and incarnations, have been used for thousands of years by athletes and warriors. Athletes have used them to increase strength, mobility and function in their shoulders, back, and neck. Warriors have used them for the same reasons, in addition to developing flow, weapon/body integration, deep movement and power development.

This workshop will arm you with the essential skills that you will need in order to get the most from using both of these tools as a powerful adjunct to your training regimen. If you are looking for a way to increase upper body functionality and movement, then it’s essential to learn as much as you can about the Mace and Indian Clubs. Both are very simple tools, and like the Russian Kettlebell, require a high level of skill and training to use safely and get maximal results.

Master the essentials of the Mace and Indian Clubs by learning the powerful skills, techniques and principles behind this unique method of strength training. At this 5-hour hands-on user’s course, you will learn the most effective, safe, and efficient ways to use the Mace and Indian Clubs. You will be introduced to basic movement skills (both one-hand and two-hand), as well as combination skills, that will allow you to train every day without getting bored or repeating the same skills day in and day out. Learn how to take the basic skills and combine them into powerful and dynamic movement patterns that you can use to "fill in the blanks" in your mobility and strength training.

NOTE: this is NOT a "Mace Flow" or "Dancing with Mace's" training. It is a training program that emphasizes the prehab, rehab and integration uses of these tools. Expect to come away with powerful basic skills that can be developed to a high level and have a tremendous impact on your strength, mobility and movement. If you have ever trained with me for kettlebells, body weight, bar or martial arts (JKD, Filipino Martial Arts, Silat, etc.) you know what to expect from this program: the best and most applicable techniques and training without any fluff or BS.

Workshop Details

When

Sunday September 27, 2020

Time

10:30 am to 04:30 pm

Where

CrossFit Koncepts
16720 Oakmont Avenue
Gaithersburg, MD 20877

Cost

  • $200/person; must pre-register by COB on 09/21/20.
  • Due to COVID-19 restrictions registration for this workshop will be closed at 12 people.
  • NOTE: CrossFit Koncepts gym members, RKC/HKC, and active Military/LE/Fire personnel receive a 25% discount when preregistering.

Registration

Register by contacting Michael Krivka at
cfkoncepts@gmail.com or 301/404-2571

NOTE

Registration includes attendance to workshop, workshop notes, and discounts from Dragon Door and Iron Company towards the purchase of a pair of Indian Clubs or a Mace.

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