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How Sleep Affects Your Emotions

Sleep has its tendrils into all aspects of your life and health. The quality and quantity of the sleep you get will either do wonders for you or will drag you down.

Understanding how much sleep you need, and how it will affect you the next day (and very possibly for days after), is an important thing for you to know.

Check out the following video on how sleep directly affects your emotions... and then go take a nap!


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