Do Less - Better!
September 06, 2020
If you are constantly learning new skills you will never get good at any of them. Think about it - the more skills you learn the less time you have to devote to perfecting your technique.
What's the answer? Limit the number of skills that you include in your workouts and then devote yourself to mastering them. Sounds restrictive - but it's not!
Take the basics with the Russian Kettlebell. Let's say that there are ten basic two-handed techniques. Then, let's say that there are another ten one-handed techniques. Then, just for fun, let's say there are another ten double Kettlebell techniques. That thirty techniques that you need to master with just the Kettlebell alone... and trust me, there are way more than thirty basic Kettlebell techniques between one-hand, two-hand and double Kettlebell.
This should make you think long and hard about how your are devoting your time and energy. Do you really more techniques - or do you just need to get really good at the basics?
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