Do you want to lose weight, look better, feel awesome and live longer! Then pay attention to your sleep!
Sleep is the single most important aspect of your overall health that you have absolute control over... and it's free! I know - there is a HUGE (we're talking millions of dollars a year) market for sleep supplements and medications - but they are mostly placebos and have no real impact on the quality or duration of your sleep.
So, instead of staying up late binge watching TV, set up a nightly ritual which includes turning off all screens (phone, TV, tablets, etc.), reducing blue light absorption, and absolute darkness and cooler temps in the bedroom. These are just a few of the things you can do to improve the quality and quantity of sleep you are getting.
The following infographic should give you some more ideas on how to get a better night's sleep!