Perseverance vs Intensity
Carpe Bellem!


The one and only goal of training should be adaptation. What does that mean? It means that the training that you are doing should create a requirement for your body to adapt in either a neurological, structural, strength, endurance or mobility manner. If it doesn't, or you have too much stimulus and you are nullifying the ability to adapt, you are wasting your time, money and energy.


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