Perseverance vs Intensity
Carpe Bellem!

Adaptation

The one and only goal of training should be adaptation. What does that mean? It means that the training that you are doing should create a requirement for your body to adapt in either a neurological, structural, strength, endurance or mobility manner. If it doesn't, or you have too much stimulus and you are nullifying the ability to adapt, you are wasting your time, money and energy.

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