We are honored to have Dan John return to Crossfit Koncepts on December 14th for an afternoon lecture and training!
If you are interested in attending please reach out ASAP because there are only 25 spots available for this event!
As an athlete, and as a coach, you need to have a firm grasp on both the tools that you use, your toolbox, and how you use them, your techniques. If you haven't spent any time seriously looking at them, then you are not getting the most out of either. Even more concerning is if you are constantly changing tools and methods and never getting any benefit from them.
Just something to think about...