May 11, 2018
Not much to say... other than - you guys are AWESOME!!!
Great job on the "Gamora" WOD today! Impressive work on one of the most uncomfortable days so far this year!
- 07 KB Goblet Squats
- 05 Cartwheels
- 07 KB 02-hand High Pulls
- 05 WOP
- AMRAP in 20 minutes
- Super Hero Scaling - increase KB weight every 03 rounds.
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