Kettlebell, Strength and Speed Summit (KS3) Update
05/15/18 - Update on Kettlebell, Strength and Speed Summit


Not much to say... other than - you guys are AWESOME!!!

Great job on the "Gamora" WOD today!  Impressive work on one of the most uncomfortable days so far this year!


  • 07 KB Goblet Squats
  • 05 Cartwheels
  • 07 KB 02-hand High Pulls
  • 05 WOP

- AMRAP in 20 minutes

- Super Hero Scaling - increase KB weight every 03 rounds.


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