The Kettlebell, Strength and Speed Summit is Coming!
Badass Women Rule!

Captain America

Every WOD should be different but inherently the same.

WHAT!?!? Are you MAD???

Very possibly, but hear me out.

Every WOD should be an expression of technique, movement mastery and conditioning. Technique is constantly evolving and every opportunity should be taken to hone it. Movement Mastery is developing clean transitions from the posterior to anterior planes, demonstrating safe and effective loading and unloading, and creating consciousness during movement. Conditioning is both evolving and changing as the demands of your sport and seasons require; a baseline is established but it is recognized that it is a moving target.

So, with that in mind, check out Captain America!


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