Captain America
Kettlebell, Strength and Speed Summit (KS3) Update

Badass Women Rule!

I like to think that training at CrossFit Koncepts provides everyone with more than just a great workout.

The confidence and strength you get from challenging your body and developing new skills is inevitably going to carryover into your life outside the gym.

I particularly like to see how our female athletes develop confidence, determination and the essential quality (grit) that makes them a force to be reckoned with!

So don't settle for being skinny or lucky... aim for being a badass instead!



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