Scaling A WOD
Depth vs Width

Kettlebell Complexes...

Kettlebells give you the ability to use one hand or both hands to perform a variety of exercises.  Not a lot of other tools allow you this flexibility while still maintaining a high ROI (Return on Investment). The following video (it's a couple years old; note the abundance of hair) shows a beginner to intermediate complex that you can do with two-hands. There are a lot of transitions in this technique so there are plenty of things to work on while getting in a good training session. Take your time, work on the individual skills then work on smoothing out the transitions between them... oh, and have some fun!


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