Marty Gallagher will be at CrossFit Koncepts on May 13th, 2017 to give a workshop on the Deadlift and Squat. If you don't know who Marty is then you need to learn a little (make that a LOT) about the history of iron. Marty is a national and international powerlifting champion, a coach to champions and Tier One Spec Ops personnel, and the author of a number of books on training (The Purposeful Primitive; Strong Medicine; CrossCore Hardcore; Coan: The Man, The Myth, The Method; CrossCore HardCore; and more) as well as hundreds of articles and blog posts.
Marty is going to dissect the Deadlift and Squat in a manner that will allow you to develop these core lifts in a way that will astonish you. His experience cultivating some of the strongest and resilient men and women in the world will benefit everyone from a strength and conditioning coach to a beginning athlete. Why flounder, wondering if your technique is safe, sound and viable, when you can learn these techniques from a living master?
Check out this excerpt from last years workshop with Marty:
Details on the workshop:
- Date: Saturday May 13, 2017
- Location: CrossFit Koncepts 16720 Oakmont Avenue Gaithersburg, MD 20877
- Time: 1100 pm to 0500 pm
- Cost: $120/person is paid by 05/06/17. $150/person after 05/06/17. No exceptions.
NOTE: this workshop is limited to the first twenty-five (25) people who pre-register. Pre-registration requires payment in advance. There will be no at the door admittance for this event. In other words: if you don't pre-register you are not going to get in.
For more information or to pre-register: contact Mike Krivka at 301/404-2571 or firstname.lastname@example.org