CrossFit Koncepts is the oldest CrossFit gym in the area (over 15 years) and offers a unique Strength and Conditioning training experience. The gym is located in Gaithersburg, Maryland and is minutes from I-270, I-370, I-200, 355 and Shady Grove Road. We offer Kettlebell-centric CrossFit group classes, Russian Kettlebell instruction and certification, one-on-one personal training, and small group training.
Just wanted to remind you all that CrossFit Koncepts is hosting a three-day RKC Certification this weekend and it is going to impact our training schedule. Following are the class times for this weekend:
Friday
05:15 am
06:00 am
05:30 pm
Saturday
07:30 am only
Sunday
07:30 am only
Also, there will be no 11:30 am class on Monday (02/13/17).