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Oly Lifts are NOT for Everyone!

This is NOT what we do...

Kettlebell training can be one of the most effective forms of strength training around... if you understand the tool, techniques and strategies to use with them. If you are using a kettlebell as you would a dumbbell or a bar you are missing out.  If you are using it as a prop to simulate weight training you are misrepresenting the tool and its value to the athlete.

If you are interested in learning how to use the kettlebell for your own workouts, or even in a group workout environment, I would strongly suggest you find an HKC or RKC in your area. They have been trained to not only use a kettlebell, but teach you how to use it more effectively.

If you are looking for a contrast to what the workouts are at CrossFit Koncepts the following video should give you some perspective...


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