Mace and Indian Club Workshop - 10/29/16
Toys For Tots Workshop - 12/10/16

Training Schedule Update - Week of 11/20/16 - 11/27/16

This week is filled with travel, food, family and fun... and our schedule is going to reflect just that!  Following is the training schedule for this week:

  • Monday - Normal Schedule
  • Tuesday - Normal Schedule
  • Wednesday - 1130 am WOD
  • Thursday - 0800 am WOD
  • Friday - 1130 am WOD
  • Saturday - Normal Schedule
  • Sunday - Normal Schedule

Also, don't forget that the CrossFit Koncepts Xmas Spectacular is December 3, 2016!!! Talk to John to coordinate what you are going to bring and get to work on those White Elephant gifts!  BTW - we will be celebrating John's 75th Birthday as well so keep that in mind! :)


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