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December 2016

November 2016

Toys For Tots Workshop - 12/10/16


CrossFit Koncepts will be hosting a 2.5 hour Mace workshop on Saturday December 10, 2016 from 1030 am to 0100 pm. Admission to this workshop will be a new, unwrapped toy to benefit the Toys For Tots campaign. Please RSVP for this workshop as soon as possible; we are going to cap it at 20 people.

NOTE: if you are unfamiliar with Mace training then take a few minutes to scroll through this website for some examples or do a quick Web search.  The focus of this workshop will be to give you the skills and experience to use the Mace safely, effectively and productively. While the Mace is little known in today's strength and conditioning environment it is a phenomenal tool to increase strength, mobility and integration in the upper-body and midline. If you've never trained with one you will be staggered by what a ten pound Mace can do for you.

Thanks and I look forward to seeing you at the workshop and collecting a mound of toys for the kids this year!

Training Schedule Update - Week of 11/20/16 - 11/27/16

This week is filled with travel, food, family and fun... and our schedule is going to reflect just that!  Following is the training schedule for this week:

  • Monday - Normal Schedule
  • Tuesday - Normal Schedule
  • Wednesday - 1130 am WOD
  • Thursday - 0800 am WOD
  • Friday - 1130 am WOD
  • Saturday - Normal Schedule
  • Sunday - Normal Schedule

Also, don't forget that the CrossFit Koncepts Xmas Spectacular is December 3, 2016!!! Talk to John to coordinate what you are going to bring and get to work on those White Elephant gifts!  BTW - we will be celebrating John's 75th Birthday as well so keep that in mind! :)