Kettlebell Ballistics Workshop - 04/16/16
High Bar Back Squat - Marty Gallagher

Deadlift and Squat Workshop with Marty Gallagher!

Marty_GallagherMarty Gallagher will be at CrossFit Koncepts on May 14th, 2016 to give a workshop on the Deadlift and Squat.  If you don't know who Marty is then you need to learn a little (make that a LOT) about the history of iron.  Marty is a national and international powerlifting champion, a coach to champions and Tier One Spec Ops personnel, and the author of a number of books on training (The Purposeful Primitive; Strong Medicine; CrossCore Hardcore; Coan: The Man, The Myth, The Method; CrossCore HardCore; and more) as well as hundreds of articles and blog posts.

Marty is going to dissect the Deadlift and Squat in a manner that will allow you to develop these core lifts in a way that will astonish you. His experience cultivating some of the strongest and resilient men and women in the world will benefit everyone from a strength and conditioning coach to a beginning athlete.  Why flounder, wondering if your technique is safe, sound and viable, when you can learn these techniques from a living master?

Details on the workshop:

  • Date: Saturday May 14, 2016
  • Location: CrossFit Koncepts 16720 Oakmont Avenue Gaithersburg, MD 20877
  • Time: 1200 pm to 0430 pm
  • Cost: $80/person

NOTE: this workshop is limited to the first twenty (20) people who pre-register.  Pre-registration requires payment in advance.  There will be no at the door admittance for this event. In other words: if you don't pre-register you are not going to get in.

For more information or to pre-register: contact Mike Krivka at 301/404-2571 or


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