CrossFit Koncepts is the oldest CrossFit gym in the area (over 15 years) and offers a unique Strength and Conditioning training experience. The gym is located in Gaithersburg, Maryland and is minutes from I-270, I-370, I-200, 355 and Shady Grove Road. We offer Kettlebell-centric CrossFit group classes, Russian Kettlebell instruction and certification, one-on-one personal training, and small group training.
We are going to be open tomorrow (Tuesday 01/26/16) for a 11:30 am and 05:30 pm class; no 07:00 pm class. This should take care of most of you who are "jonesing" for a workout after the Blizzard of 2016. We will be back to our regular schedule on Wednesday (01/27/16).
Thanks and I'm looking forward to seeing you all in the gym this week and hear about your adventures during the Blizzard!
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